Description
Emotional Intelligence
Trainer: Rebecca Zammit
Participants will learn how to recognise and manage their own emotions, understand the emotions of others, and respond more effectively in everyday interactions. Through simple models, real-life examples, and reflective activities, the course focuses on building emotional awareness, empathy, and self-regulation skills that can be applied immediately in educational and professional settings.
Language
English 
Target Group
Anyone interested in developing emotional awareness, empathy, and practical Emotional Intelligence skills for professional or educational contexts
Delivery
In-person
Duration
4 hours, delivered over 2 sessions
Topic
Soft Skills
Learning Outcomes
- Understand the basic principles and components of Emotional Intelligence
- Recognise and name their own emotions and emotional triggers
- Apply simple techniques to manage emotions and stress
- Demonstrate greater empathy and awareness of others’ emotions
- Communicate more effectively using Emotional Intelligence principles
- Apply Emotional Intelligence skills in everyday professional and educational contexts
